Child, Adolescent & Teen Counseling
Providing Online and In-Person Therapy for your child in Maryland
Compassionate Support for Young Minds
At Safe Space Counseling Services, we believe every child and adolescent deserves a space where they feel safe, heard, and empowered. Our child-focused therapists specialize in meeting young people where they are—emotionally, developmentally, and creatively.
Whether your child is facing anxiety, navigating friendships, experiencing family changes, or simply needs help expressing themselves, our counselors bring decades of combined experience and a deep passion for helping kids, adolescents, and teens thrive.
At Safe Space Counseling Services, we’re here to walk alongside you. Our therapists meet each child or teen where they are—emotionally, developmentally, and with care—so they can feel supported, understood, and empowered to grow.
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They’ve been feeling anxious, sad, or easily overwhelmed
They seem on edge, worried, or constantly asking “what if?”
You’ve noticed frequent headaches, stomachaches, or sleep issues
They cry easily, shut down emotionally, or seem overly sensitive
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You’ve noticed more emotional outbursts, frustration, or mood shifts
They have difficulty calming down after getting upset
Small triggers lead to big meltdowns
They often feel “stuck” or unable to explain how they feel.
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They're having a tough time making or keeping friends
They avoid social situations or say they “don’t fit in”
They feel lonely, left out, or have trouble reading social cues
They’ve been teased or are struggling with peer conflict
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School has become stressful—whether it’s behavior, focus, or falling behind
They procrastinate, miss assignments, or get overwhelmed by tasks
They show signs of burnout, perfectionism, or school refusal
They say things like “I’m dumb” or “I’ll never get it right”
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They seem unsure of themselves or are struggling with confidence
They compare themselves to others or express low self-worth
They struggle with body image or identity development
You notice them being harsh or negative about themselves
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A recent family change—like a move, divorce, or loss—has been hard on them
They seem withdrawn, irritable, or disconnected
They avoid talking about difficult experiences
They may act younger than their age or show signs of regression
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They’ve been diagnosed with or show signs of ADHD, Autism, or emotional sensitivities
They have difficulty focusing, sitting still, or following directions
They act impulsively, resist routines, or struggle with transitions
They experience sensory sensitivities or repetitive behaviors
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You’re concerned and not sure how to best support them
You’ve noticed something’s changed—but can’t quite pinpoint what
Your child has said “I don’t want to talk” or “you don’t get it”
When You Notice These Symptoms in Your Child or Teen
It’s not always easy to tell when your child or teen might need extra support. Below are some of the most common emotional, behavioral, and social signs we help children and adolescents work through in therapy.
What You Can Expect
We know that starting therapy can feel like a big step—for both children and their caregivers. At Safe Space, our child and adolescent therapists work to make the experience as supportive and approachable as possible from the very first session.
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Our counselors emphasize rapport-building during initial sessions. They take time to understand your child’s personality, interests, and comfort level, using games, storytelling, or drawing to help them open up at their own pace.
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Therapy is never one-size-fits-all. Our team uses a variety of approaches—Cognitive Behavioral Therapy (CBT), play-based and art-based methods, mindfulness, storytelling, and movement—to meet each child where they are developmentally and emotionally.
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You’ll be kept in the loop. While maintaining your child’s confidentiality, our counselors offer updates, helpful strategies, and check-ins to support continued growth outside of sessions.
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Our counselors use tools like digital whiteboards, visual aids, games, and routine structures to make virtual therapy engaging and effective—whether working with a playful child or a more reserved teen.
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Progress can be big or small. We’re here to support emotional regulation, self-expression, confidence, and social connection—wherever your child or teen may be on their journey.
Benefits of Child & Adolescent Counseling
Every child deserves the tools to understand their emotions, feel confident in themselves, and handle life’s challenges with support. Here are some of the many ways counseling can benefit your child or teen:
Improved Emotional Awareness
Therapy helps children recognize, name, and understand their feelings—reducing emotional outbursts, meltdowns, or shutdowns
Healthier Coping Skill
Kids learn tools like breathing exercises, mindfulness, journaling, or movement to manage anxiety, sadness, frustration, or stress.
Better Communication
Through storytelling, drawing, role-playing, and play, children and teens become more comfortable expressing themselves in ways that feel safe and natural.
Stronger Social Skills & Confidence
Children gain strategies for making friends, handling peer conflict, and building self-esteem—especially important during the school years and adolescence.
Support Through Transitions & Challenges
Whether it’s a new school, changes in the family, or adjusting to life after a loss, therapy provides a steady place for kids to process and adapt.
Individualized, Compassionate Care
Every session is tailored to your child’s personality, age, and pace. Our goal is to meet them where they are—with creativity, structure, and compassion.
Schedule a Free 15-minute consultation call
Our Child & Adolescent Counselor
Divya Saseendranath, LGPC
Specialties: Trauma‑informed care & adverse childhood experiences like Anxiety, depression, grief, emotional dysregulation, anger management, Neurodivergent youth (including ADHD and culturally responsive support for children of color and immigrant families
Divya is a compassionate and culturally attuned therapist who supports children and teens in navigating their emotions and experiences through affirming, collaborative approaches. She blends CBT with mindfulness, expressive arts, and trauma-informed strategies to help young clients feel safe, understood, and empowered.
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