Irene Grace Maghopoy 6/13/25 Irene Grace Maghopoy 6/13/25

You Deserve to Be Understood Without Explaining Everything: Mental Health Support for College Students

Tired of having to explain how you’re feeling? Discover why mental health support for college students can offer the safe, judgment-free space you need to truly be heard and understood.

Irene Grace Maghopoy 6/8/25 Irene Grace Maghopoy 6/8/25

Signs You Should Consider Couples Counseling: Early Indicators and Benefits

Relationships require effort, communication, and mutual understanding. But what happens when even your best efforts fall short? If you’re wondering when to seek couples counseling, you’re not alone. Many couples wait until things feel “too broken” but therapy works best when you recognize the early signs.

Aanchal Mohanty 6/3/25 Aanchal Mohanty 6/3/25

What Is My Attachment Style and Can I Change It?

Have you ever found yourself in a relationship with someone who just can’t seem to commit, or who gets jealous whenever you mention a new friend? Maybe, if you’re honest, you’ve noticed some of these patterns in yourself. Navigating the world of relationships can feel like a rollercoaster, especially when emotional baggage from the past keeps showing up.

Aanchal Mohanty 5/30/25 Aanchal Mohanty 5/30/25

ADHD 101: Understanding Key Terms

ADHD is an acronym used for “Attention Deficit Hyperactivity Disorder”. It is a neurodevelopmental disorder- which means it affects how your brain develops and symptoms develop before the age of 12 years. It is typically marked by persistent patterns of inattention, difficulty focusing, and hyperactivity/impulsivity.

Alice Zhao 5/21/25 Alice Zhao 5/21/25

Too Hot to Handle? How to Stay Safe on Mental Health Meds This Summer

Hey there! Summer is coming, and we need to talk about something important if you take mental health meds. Did you know these meds can change how your body handles heat? Don't worry - with a few simple tips, you can stay safe and enjoy the warm weather!

Aanchal Mohanty 5/12/25 Aanchal Mohanty 5/12/25

ACT 101: What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy, or “ACT” is a psychological intervention many therapists use to help clients achieve more insight about their thoughts and feelings, encourage behavior change, and to increase psychological flexibility and distress tolerance.

Yanna Yue 5/9/25 Yanna Yue 5/9/25

Communication Patterns and Mental Health: Why the Way We Talk Matters

Communication isn’t just about words—it’s about connection, safety, and emotional health. When communication breaks down, relationships suffer, and so does our mental well-being.

Yanna Yue 5/6/25 Yanna Yue 5/6/25

Why Do Small Things Sometimes Trigger Big Emotions? Understanding the "Wild Horse Effect"

Have you ever felt like your emotions were on a rollercoaster ride — one small thing can completely throw off your whole day?

Maybe your partner made a careless comment, or a professor gave vague feedback that felt like criticism. Maybe it was just the crowded bus ride home after a long day. Suddenly, you’re overwhelmed. You might snap at someone you care about or lose the motivation to finish that task due tomorrow. It’s like your entire day gets overturned by a single moment.

So why do such small things have the power to destroy our peacefulness?

There’s a psychological concept that really stuck with me when I came across it — it's called the “Wild Horse Effect.”

Yanna Yue 4/30/25 Yanna Yue 4/30/25

Stop Chasing the Snake: A Gentle Way to Heal

There’s a story I really like and often share with my clients when they’re caught in a spiral of self-blame or emotional overwhelm. It’s called the "Chasing the Snake" effect, and it’s one of those simple but powerful ideas that helps us reframe pain—and ultimately, heal from it.

Aanchal Mohanty 4/21/25 Aanchal Mohanty 4/21/25

From Stress to Strength: Practical Strategies for Managing Anxiety and Building Resilience

Resilience gets tossed around a lot. But it’s not about being endlessly strong or pretending everything is fine. Real resilience is softer.

Aanchal Mohanty 4/7/25 Aanchal Mohanty 4/7/25

Recovering From Codependency

Codependency is a learned behavior pattern of forsaking your own needs and wellbeing at the cost of prioritising others’ needs and wellbeing.

Alice Zhao 3/27/25 Alice Zhao 3/27/25

How Therapy Helps Teens Navigate Life Changes & Transitions

Is your teen struggling with change? Therapy helps teens manage life transitions like school stress, family changes, and identity exploration. Learn how counseling can support their emotional well-being.

Alice Zhao 3/27/25 Alice Zhao 3/27/25

Understanding Mental Health Insurance in Maryland: Coverage, Benefits & Therapy Options

Confused about mental health insurance in Maryland? Learn what’s covered, how to find a therapist, and the best insurance plans for therapy. Safe Space Counseling Services makes it easy—get the care you need today!

Aanchal Mohanty 3/16/25 Aanchal Mohanty 3/16/25

What is Regulation and How can we Regulate?

Emotional regulation or “regulation” means to be in a state of being able to manage and cope with your emotions. Developed by Dr. Dan Siegel, this zone exists when we are optimally aroused- that means stressors and challenges exist in our lives but we have the skills to overcome them or believe we have the skills to overcome them! You feel like you can deal with whatever is thrown at you and you are still functioning effectively.

Aanchal Mohanty 3/12/25 Aanchal Mohanty 3/12/25

Are Mindfulness and Grounding Skills Same?

I often teach and practice mindfulness and grounding exercises in therapy sessions. When I initially started to use mindfulness-based techniques in therapy with clients, I used to use these two terms interchangeably (and sometimes they can be used interchangeably!). Over time I’ve realised differences between the two and why it can be helpful to understand them so we can understand which skill to use when.

Irene Grace Maghopoy 3/6/25 Irene Grace Maghopoy 3/6/25

The Importance of Multilingual Counseling in Mental Health Care

Aanchal Mohanty 3/5/25 Aanchal Mohanty 3/5/25

Resources for Those Considering The ENM Lifestyle

Non monogamous relationships are on the rise especially in the younger adults and growing numbers of individuals are showing an interest in and practicing ethical non-monogamy. From dating apps allowing users to indicate their preference for non-monogamy, to dating apps specifically created for those practicing in the ENM lifestyle (Feeld), and ENM being represented more in pop culture, more people want to learn and understand this age-old relational structure.

Alice Zhao 2/15/25 Alice Zhao 2/15/25

Addressing Childhood Trauma: Therapeutic Approaches That Work

Childhood experiences shape who we are, but when those experiences include trauma, they can leave lasting scars.

Emily Lamoreaux, LGPC 2/9/25 Emily Lamoreaux, LGPC 2/9/25

POLY 101 - PART 2

Solo polyamory, often abbreviated as solo poly, refers to individuals who engage in multiple consensual, romantic relationships without integrating their lives closely with their partners.