Winter is Coming!

Over the last few weeks, I have noticed big and small changes on my daily walks- more leaves on the ground, crisp air, and a definitive chill! If you live in the DMV, we are past our “fake” fall and well into Fall (confirmed from various long-time DMV residents!).

As we gear up for the end of daylight savings on November 2nd, we prepare for seasons changing. Fall and Winter are some of my favorite times of the year. I enjoy the seasonal activities, the fall/winter fashion and generally cozying up at home with a warm drink.

However, the biggest struggle for me (and many of you) is how early it gets dark. When daylight savings kicks in this weekend, I know the transition will feel hard. The clocks will move back an hour. The extra snooze time is great, but everything else, not so much. Especially for those of us who leave home early and get back late after a day’s work, it can feel like we don’t see any sunlight during the week. Winter blues are very real because human bodies rely on sunlight to produce hormones that allow us to sleep, wake, and be social.

Here are some ways I try to beat the winter blues:

Find sunlight. If you work in an office, leave the building during your lunch break for at least 5-10 minutes. At home, keep your curtains open to let light in.
Consult your physician/nutritionist on ways you can supplement your diet for the winter. Ensure you are getting enough vitamins (especially Vitamin D) and minerals in your diet.
Plan social activities and stick to them. If it helps, share how the seasonal changes affect you so your loved ones can check in frequently and keep you accountable to social commitments.
Romanticize this time of year. Seasonal change is normal and in many ways beautiful. I love looking at trees that were lush, change color, drop leaves, and preserve their energy during the winter. Come spring, I am in awe of the same ones sprouting bright green leaves! Seasons changing can be a reminder to slow down and notice these changes. Light your candles, take your warm baths, turn up the tunes, and indulge in seasonal foods that are comforting and yummy.

Winter Blues and Seasonal Depression (SAD) are not the same!

Winter blues are quite common and less severe from seasonal depression (“seasonal affective disorder” or SAD). You may feel sad or cancel some plans but you are able to function and still enjoy certain aspects of your life. SAD is more prevalent and you may feel the lack of motivation in several areas of your life so you withdraw and function less effectively overall. SAD is depression with a seasonal pattern that improves in the spring.

If you are experiencing symptoms of SAD, reach out to a healthcare provider or a therapist. It can improve with proper treatment.