Coming Out at 30, 40, or 50: It’s Never Too Late
Coming out in adulthood can be a powerful, liberating step—but it may also be accompanied by uncertainty, grief, and fear. Whether someone is questioning their sexual orientation, gender identity, or both, doing so at 30, 40, 50, or beyond is more common than many realize. Despite mainstream narratives that emphasize you
You Deserve to Be Understood Without Explaining Everything: Mental Health Support for College Students
Tired of having to explain how you’re feeling? Discover why mental health support for college students can offer the safe, judgment-free space you need to truly be heard and understood.
What Is My Attachment Style and Can I Change It?
Have you ever found yourself in a relationship with someone who just can’t seem to commit, or who gets jealous whenever you mention a new friend? Maybe, if you’re honest, you’ve noticed some of these patterns in yourself. Navigating the world of relationships can feel like a rollercoaster, especially when emotional baggage from the past keeps showing up.
Too Hot to Handle? How to Stay Safe on Mental Health Meds This Summer
Too Hot to Handle? How to Stay Safe on Mental Health Meds This Summer
Hey there! Summer is coming, and we need to talk about something important if you take mental health meds. Did you know these meds can change how your body handles heat? Don't worry - with a few simple tips, you can stay safe and enjoy the warm weather!
ACT 101: What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy, or “ACT” is a psychological intervention many therapists use to help clients achieve more insight about their thoughts and feelings, encourage behavior change, and to increase psychological flexibility and distress tolerance.
Communication Patterns and Mental Health: Why the Way We Talk Matters
Communication isn’t just about words—it’s about connection, safety, and emotional health. When communication breaks down, relationships suffer, and so does our mental well-being.
The Calm after Storm in Therapy: What to Talk About When You Feel Okay?
Many people schedule their first therapy session when life feels overwhelming—perhaps after a particularly stressful week at work or during a family conflict. In those moments, the primary goal of therapy often centers around reducing distress and finding relief. But what happens when the storm passes and you start to feel better?
Understanding Seasonal Affective Disorder: When the Seasons Change, So Can Our Mood
Seasonal Affective Disorder, often referred to as SAD, is a form of depression that typically occurs during the colder, darker months of the year, starting in late autumn and lasting through winter.
Write to Heal: The Transformative Power of Journaling
Journaling is commonly viewed as a method of record-keeping, where one consistently writes down thoughts, feelings, experiences, and reflections.
Addressing Mental Health Issues in Maryland: A Comprehensive Overview
According to the Maryland Behavioral Risk Factor Surveillance System (BRFSS), approximately one in five adults in Maryland experiences a mental health condition each year. These conditions range from anxiety and depression to more severe illnesses such as bipolar disorder and schizophrenia. The impact of mental health issues extends beyond the individual, affecting families, workplaces, and communities.
