Coming Out at 30, 40, or 50: It’s Never Too Late
Coming out in adulthood can be a powerful, liberating step—but it may also be accompanied by uncertainty, grief, and fear. Whether someone is questioning their sexual orientation, gender identity, or both, doing so at 30, 40, 50, or beyond is more common than many realize. Despite mainstream narratives that emphasize you
You Deserve to Be Understood Without Explaining Everything: Mental Health Support for College Students
Tired of having to explain how you’re feeling? Discover why mental health support for college students can offer the safe, judgment-free space you need to truly be heard and understood.
Signs You Should Consider Couples Counseling: Early Indicators and Benefits
Relationships require effort, communication, and mutual understanding. But what happens when even your best efforts fall short? If you’re wondering when to seek couples counseling, you’re not alone. Many couples wait until things feel “too broken” but therapy works best when you recognize the early signs.
ACT 101: What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy, or “ACT” is a psychological intervention many therapists use to help clients achieve more insight about their thoughts and feelings, encourage behavior change, and to increase psychological flexibility and distress tolerance.
From Stress to Strength: Practical Strategies for Managing Anxiety and Building Resilience
Resilience gets tossed around a lot. But it’s not about being endlessly strong or pretending everything is fine. Real resilience is softer.
How Therapy Helps Teens Navigate Life Changes & Transitions
Is your teen struggling with change? Therapy helps teens manage life transitions like school stress, family changes, and identity exploration. Learn how counseling can support their emotional well-being.
Understanding Mental Health Insurance in Maryland: Coverage, Benefits & Therapy Options
Confused about mental health insurance in Maryland? Learn what’s covered, how to find a therapist, and the best insurance plans for therapy. Safe Space Counseling Services makes it easy—get the care you need today!
POLY 101 - PART 2
Solo polyamory, often abbreviated as solo poly, refers to individuals who engage in multiple consensual, romantic relationships without integrating their lives closely with their partners.
Money Matters: A Couples’ Guide to Stress-Free Finances
Finances are a frequently occurring point of strain for many couples. When money matters become
From Conflict to Connection: How Counseling Can Help Couples Overcome Financial Stress
Money matters—it’s a simple fact. But when financial stress starts to take a toll on your relationship, it can feel overwhelming. Arguments over bills, mismatched spending habits, or the pressure to “make ends meet” can quickly turn into emotional distance, frustration, and tension.
Building Intimacy as a Busy Couple in 2025
In 2025, it feels like the demands on our time will only increase. Whether it's balancing work, caring for children, managing personal goals, or navigating the pressures of technology and social media, couples often find themselves feeling disconnected and distant. Intimacy—both emotional and physical—can easily slip down the list of priorities when life gets hectic.
The Calm after Storm in Therapy: What to Talk About When You Feel Okay?
Many people schedule their first therapy session when life feels overwhelming—perhaps after a particularly stressful week at work or during a family conflict. In those moments, the primary goal of therapy often centers around reducing distress and finding relief. But what happens when the storm passes and you start to feel better?
Understanding Seasonal Affective Disorder: When the Seasons Change, So Can Our Mood
Seasonal Affective Disorder, often referred to as SAD, is a form of depression that typically occurs during the colder, darker months of the year, starting in late autumn and lasting through winter.
Navigating College Stress: Relationships, School, and the Future
College is often portrayed as a thrilling time of independence, self-discovery, and academic pursuit. However, for many students, this exciting chapter can also bring about immense stress.
What To Do When Your Partner Becomes Distant
What if I told you that your partner pulling away is not necessarily a bad thing that reflects upon you or your relationship? Whatever the reason, it can be easy to jump to conclusions but I invite you to consider other factors that may be leading to them pulling away.