Coming Out at 30, 40, or 50: It’s Never Too Late
Coming out in adulthood can be a powerful, liberating step—but it may also be accompanied by uncertainty, grief, and fear. Whether someone is questioning their sexual orientation, gender identity, or both, doing so at 30, 40, 50, or beyond is more common than many realize. Despite mainstream narratives that emphasize you
You Deserve to Be Understood Without Explaining Everything: Mental Health Support for College Students
Tired of having to explain how you’re feeling? Discover why mental health support for college students can offer the safe, judgment-free space you need to truly be heard and understood.
What Is My Attachment Style and Can I Change It?
Have you ever found yourself in a relationship with someone who just can’t seem to commit, or who gets jealous whenever you mention a new friend? Maybe, if you’re honest, you’ve noticed some of these patterns in yourself. Navigating the world of relationships can feel like a rollercoaster, especially when emotional baggage from the past keeps showing up.
ADHD 101: Understanding Key Terms
ADHD 101: Understanding Key Terms
ADHD is an acronym used for “Attention Deficit Hyperactivity Disorder”. It is a neurodevelopmental disorder- which means it affects how your brain develops and symptoms develop before the age of 12 years. It is typically marked by persistent patterns of inattention, difficulty focusing, and hyperactivity/impulsivity.
Too Hot to Handle? How to Stay Safe on Mental Health Meds This Summer
Too Hot to Handle? How to Stay Safe on Mental Health Meds This Summer
Hey there! Summer is coming, and we need to talk about something important if you take mental health meds. Did you know these meds can change how your body handles heat? Don't worry - with a few simple tips, you can stay safe and enjoy the warm weather!
ACT 101: What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy, or “ACT” is a psychological intervention many therapists use to help clients achieve more insight about their thoughts and feelings, encourage behavior change, and to increase psychological flexibility and distress tolerance.
Communication Patterns and Mental Health: Why the Way We Talk Matters
Communication isn’t just about words—it’s about connection, safety, and emotional health. When communication breaks down, relationships suffer, and so does our mental well-being.
Why Do Small Things Sometimes Trigger Big Emotions? Understanding the "Wild Horse Effect"
Have you ever felt like your emotions were on a rollercoaster ride — one small thing can completely throw off your whole day?
Maybe your partner made a careless comment, or a professor gave vague feedback that felt like criticism. Maybe it was just the crowded bus ride home after a long day. Suddenly, you’re overwhelmed. You might snap at someone you care about or lose the motivation to finish that task due tomorrow. It’s like your entire day gets overturned by a single moment.
So why do such small things have the power to destroy our peacefulness?
There’s a psychological concept that really stuck with me when I came across it — it's called the “Wild Horse Effect.”
Stop Chasing the Snake: A Gentle Way to Heal
There’s a story I really like and often share with my clients when they’re caught in a spiral of self-blame or emotional overwhelm. It’s called the "Chasing the Snake" effect, and it’s one of those simple but powerful ideas that helps us reframe pain—and ultimately, heal from it.
From Stress to Strength: Practical Strategies for Managing Anxiety and Building Resilience
Resilience gets tossed around a lot. But it’s not about being endlessly strong or pretending everything is fine. Real resilience is softer.
How Therapy Helps Teens Navigate Life Changes & Transitions
Is your teen struggling with change? Therapy helps teens manage life transitions like school stress, family changes, and identity exploration. Learn how counseling can support their emotional well-being.
What is Regulation and How can we Regulate?
Emotional regulation or “regulation” means to be in a state of being able to manage and cope with your emotions. Developed by Dr. Dan Siegel, this zone exists when we are optimally aroused- that means stressors and challenges exist in our lives but we have the skills to overcome them or believe we have the skills to overcome them! You feel like you can deal with whatever is thrown at you and you are still functioning effectively.
Are Mindfulness and Grounding Skills Same?
I often teach and practice mindfulness and grounding exercises in therapy sessions. When I initially started to use mindfulness-based techniques in therapy with clients, I used to use these two terms interchangeably (and sometimes they can be used interchangeably!). Over time I’ve realised differences between the two and why it can be helpful to understand them so we can understand which skill to use when.
