Irene Grace Maghopoy 8/19/25 Irene Grace Maghopoy 8/19/25

Breaking the Cycle: Understanding and Healing Generational Trauma

Irene Grace Maghopoy 8/9/25 Irene Grace Maghopoy 8/9/25

The Art of Not Giving Advice: Why SFBT Trusts You to Find the Answers

Irene Grace Maghopoy 8/5/25 Irene Grace Maghopoy 8/5/25

The Four Horsemen: How They Destroy Relationships (and What to Do Instead)

Irene Grace Maghopoy 7/31/25 Irene Grace Maghopoy 7/31/25

It’s Okay to Not Have All the Answers About Your Gender

Irene Grace Maghopoy 7/27/25 Irene Grace Maghopoy 7/27/25

Why You Shut Down or Explode: Understanding the Window of Tolerance

Irene Grace Maghopoy 7/22/25 Irene Grace Maghopoy 7/22/25

5 Myths About Group Therapy You Need to Stop Believing

Irene Grace Maghopoy 7/19/25 Irene Grace Maghopoy 7/19/25

Culture and Therapy: How Asian and Western Views on Mental Health Shape the Healing Journey

Alice Zhao 7/13/25 Alice Zhao 7/13/25

When Love Languages Clash: How to Feel Loved Even When You’re Speaking Different Emotional Languages

Irene Grace Maghopoy 6/22/25 Irene Grace Maghopoy 6/22/25

Coming Out at 30, 40, or 50: It’s Never Too Late

Coming out in adulthood can be a powerful, liberating step—but it may also be accompanied by uncertainty, grief, and fear. Whether someone is questioning their sexual orientation, gender identity, or both, doing so at 30, 40, 50, or beyond is more common than many realize. Despite mainstream narratives that emphasize you

Irene Grace Maghopoy 6/13/25 Irene Grace Maghopoy 6/13/25

You Deserve to Be Understood Without Explaining Everything: Mental Health Support for College Students

Tired of having to explain how you’re feeling? Discover why mental health support for college students can offer the safe, judgment-free space you need to truly be heard and understood.

Irene Grace Maghopoy 6/8/25 Irene Grace Maghopoy 6/8/25

Signs You Should Consider Couples Counseling: Early Indicators and Benefits

Relationships require effort, communication, and mutual understanding. But what happens when even your best efforts fall short? If you’re wondering when to seek couples counseling, you’re not alone. Many couples wait until things feel “too broken” but therapy works best when you recognize the early signs.

Aanchal Mohanty 6/3/25 Aanchal Mohanty 6/3/25

What Is My Attachment Style and Can I Change It?

Have you ever found yourself in a relationship with someone who just can’t seem to commit, or who gets jealous whenever you mention a new friend? Maybe, if you’re honest, you’ve noticed some of these patterns in yourself. Navigating the world of relationships can feel like a rollercoaster, especially when emotional baggage from the past keeps showing up.

Aanchal Mohanty 5/30/25 Aanchal Mohanty 5/30/25

ADHD 101: Understanding Key Terms

ADHD is an acronym used for “Attention Deficit Hyperactivity Disorder”. It is a neurodevelopmental disorder- which means it affects how your brain develops and symptoms develop before the age of 12 years. It is typically marked by persistent patterns of inattention, difficulty focusing, and hyperactivity/impulsivity.

Alice Zhao 5/21/25 Alice Zhao 5/21/25

Too Hot to Handle? How to Stay Safe on Mental Health Meds This Summer

Hey there! Summer is coming, and we need to talk about something important if you take mental health meds. Did you know these meds can change how your body handles heat? Don't worry - with a few simple tips, you can stay safe and enjoy the warm weather!

Aanchal Mohanty 5/12/25 Aanchal Mohanty 5/12/25

ACT 101: What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy, or “ACT” is a psychological intervention many therapists use to help clients achieve more insight about their thoughts and feelings, encourage behavior change, and to increase psychological flexibility and distress tolerance.

Yanna Yue 5/9/25 Yanna Yue 5/9/25

Communication Patterns and Mental Health: Why the Way We Talk Matters

Communication isn’t just about words—it’s about connection, safety, and emotional health. When communication breaks down, relationships suffer, and so does our mental well-being.

Yanna Yue 5/6/25 Yanna Yue 5/6/25

Why Do Small Things Sometimes Trigger Big Emotions? Understanding the "Wild Horse Effect"

Have you ever felt like your emotions were on a rollercoaster ride — one small thing can completely throw off your whole day?

Maybe your partner made a careless comment, or a professor gave vague feedback that felt like criticism. Maybe it was just the crowded bus ride home after a long day. Suddenly, you’re overwhelmed. You might snap at someone you care about or lose the motivation to finish that task due tomorrow. It’s like your entire day gets overturned by a single moment.

So why do such small things have the power to destroy our peacefulness?

There’s a psychological concept that really stuck with me when I came across it — it's called the “Wild Horse Effect.”

Yanna Yue 4/30/25 Yanna Yue 4/30/25

Stop Chasing the Snake: A Gentle Way to Heal

There’s a story I really like and often share with my clients when they’re caught in a spiral of self-blame or emotional overwhelm. It’s called the "Chasing the Snake" effect, and it’s one of those simple but powerful ideas that helps us reframe pain—and ultimately, heal from it.