Irene Grace Maghopoy 6/29/25 Irene Grace Maghopoy 6/29/25

Smiling Depression: When High-Functioning Hides Deep Struggles

Aanchal Mohanty 5/30/25 Aanchal Mohanty 5/30/25

ADHD 101: Understanding Key Terms

ADHD is an acronym used for “Attention Deficit Hyperactivity Disorder”. It is a neurodevelopmental disorder- which means it affects how your brain develops and symptoms develop before the age of 12 years. It is typically marked by persistent patterns of inattention, difficulty focusing, and hyperactivity/impulsivity.

Alice Zhao 5/21/25 Alice Zhao 5/21/25

Too Hot to Handle? How to Stay Safe on Mental Health Meds This Summer

Hey there! Summer is coming, and we need to talk about something important if you take mental health meds. Did you know these meds can change how your body handles heat? Don't worry - with a few simple tips, you can stay safe and enjoy the warm weather!

Aanchal Mohanty 4/21/25 Aanchal Mohanty 4/21/25

From Stress to Strength: Practical Strategies for Managing Anxiety and Building Resilience

Resilience gets tossed around a lot. But it’s not about being endlessly strong or pretending everything is fine. Real resilience is softer.

Alice Zhao 3/27/25 Alice Zhao 3/27/25

Understanding Mental Health Insurance in Maryland: Coverage, Benefits & Therapy Options

Confused about mental health insurance in Maryland? Learn what’s covered, how to find a therapist, and the best insurance plans for therapy. Safe Space Counseling Services makes it easy—get the care you need today!

Irene Grace Maghopoy 3/6/25 Irene Grace Maghopoy 3/6/25

The Importance of Multilingual Counseling in Mental Health Care

Alice Zhao 2/5/25 Alice Zhao 2/5/25

Practical Strategies for Overcoming Social Anxiety in Everyday Interactions

Alice Zhao 10/12/24 Alice Zhao 10/12/24

Understanding Seasonal Affective Disorder: When the Seasons Change, So Can Our Mood

Seasonal Affective Disorder, often referred to as SAD, is a form of depression that typically occurs during the colder, darker months of the year, starting in late autumn and lasting through winter.

Aanchal Mohanty 9/14/24 Aanchal Mohanty 9/14/24

Breaking the Silence: Addressing Mental Health Stigma in Asian Cultures

Historically, Asians have faced significant barriers in seeking mental healthcare. While practical issues like cost, time, or lack of insurance are real, there’s often a more profound systemic barrier rooted in cultural beliefs about mental health. In many Asian communities, mental illness is surrounded by a considerable taboo, often dismissed as a sign of weakness or failure.

Alice Zhao 8/21/24 Alice Zhao 8/21/24

Navigating the Stress, Worries, and Uncertainty of Parenthood

Parenthood is a journey filled with challenges, uncertainties, and immense rewards. It’s okay to feel stressed, worried, or unsure as you navigate this new chapter in your life.

Aanchal Mohanty 8/9/24 Aanchal Mohanty 8/9/24

Write to Heal: The Transformative Power of Journaling

Journaling is commonly viewed as a method of record-keeping, where one consistently writes down thoughts, feelings, experiences, and reflections.

Alice Zhao 7/16/24 Alice Zhao 7/16/24

Addressing Mental Health Issues in Maryland: A Comprehensive Overview

According to the Maryland Behavioral Risk Factor Surveillance System (BRFSS), approximately one in five adults in Maryland experiences a mental health condition each year. These conditions range from anxiety and depression to more severe illnesses such as bipolar disorder and schizophrenia. The impact of mental health issues extends beyond the individual, affecting families, workplaces, and communities.