Too Hot to Handle? How to Stay Safe on Mental Health Meds This Summer
Too Hot to Handle? How to Stay Safe on Mental Health Meds This Summer
Hey there! Summer is coming, and we need to talk about something important if you take mental health meds. Did you know these meds can change how your body handles heat? Don't worry - with a few simple tips, you can stay safe and enjoy the warm weather!
From Stress to Strength: Practical Strategies for Managing Anxiety and Building Resilience
Resilience gets tossed around a lot. But it’s not about being endlessly strong or pretending everything is fine. Real resilience is softer.
Understanding Mental Health Insurance in Maryland: Coverage, Benefits & Therapy Options
Confused about mental health insurance in Maryland? Learn what’s covered, how to find a therapist, and the best insurance plans for therapy. Safe Space Counseling Services makes it easy—get the care you need today!
Understanding Seasonal Affective Disorder: When the Seasons Change, So Can Our Mood
Seasonal Affective Disorder, often referred to as SAD, is a form of depression that typically occurs during the colder, darker months of the year, starting in late autumn and lasting through winter.
Breaking the Silence: Addressing Mental Health Stigma in Asian Cultures
Historically, Asians have faced significant barriers in seeking mental healthcare. While practical issues like cost, time, or lack of insurance are real, there’s often a more profound systemic barrier rooted in cultural beliefs about mental health. In many Asian communities, mental illness is surrounded by a considerable taboo, often dismissed as a sign of weakness or failure.
Navigating the Stress, Worries, and Uncertainty of Parenthood
Parenthood is a journey filled with challenges, uncertainties, and immense rewards. It’s okay to feel stressed, worried, or unsure as you navigate this new chapter in your life.
Write to Heal: The Transformative Power of Journaling
Journaling is commonly viewed as a method of record-keeping, where one consistently writes down thoughts, feelings, experiences, and reflections.
Addressing Mental Health Issues in Maryland: A Comprehensive Overview
According to the Maryland Behavioral Risk Factor Surveillance System (BRFSS), approximately one in five adults in Maryland experiences a mental health condition each year. These conditions range from anxiety and depression to more severe illnesses such as bipolar disorder and schizophrenia. The impact of mental health issues extends beyond the individual, affecting families, workplaces, and communities.
