The Calm after Storm in Therapy: What to Talk About When You Feel Okay?
Many people schedule their first therapy session when life feels overwhelming—perhaps after a particularly stressful week at work or during a family conflict. In those moments, the primary goal of therapy often centers around reducing distress and finding relief. But what happens when the storm passes and you start to feel better?
Navigating College Stress: Relationships, School, and the Future
College is often portrayed as a thrilling time of independence, self-discovery, and academic pursuit. However, for many students, this exciting chapter can also bring about immense stress.
Navigating the Stress, Worries, and Uncertainty of Parenthood
Parenthood is a journey filled with challenges, uncertainties, and immense rewards. It’s okay to feel stressed, worried, or unsure as you navigate this new chapter in your life.
Write to Heal: The Transformative Power of Journaling
Journaling is commonly viewed as a method of record-keeping, where one consistently writes down thoughts, feelings, experiences, and reflections.
Conquering Phobias: Effective Therapies and Teletherapy Insights
The NIMH (National Institute of Mental Health) defines specific phobias as such fears—like heights, spiders, or flying—that can disrupt daily life. Even though adults may recognize these fears as exaggerated, the mere thought or encounter with the feared object can lead to debilitating symptoms such as anxiety, sleeplessness, and even avoidance behaviors affecting work, school, and relationships.
Addressing Mental Health Issues in Maryland: A Comprehensive Overview
According to the Maryland Behavioral Risk Factor Surveillance System (BRFSS), approximately one in five adults in Maryland experiences a mental health condition each year. These conditions range from anxiety and depression to more severe illnesses such as bipolar disorder and schizophrenia. The impact of mental health issues extends beyond the individual, affecting families, workplaces, and communities.
