Navigating the Stress, Worries, and Uncertainty of Parenthood
Parenthood is a journey filled with challenges, uncertainties, and immense rewards. It’s okay to feel stressed, worried, or unsure as you navigate this new chapter in your life.
Write to Heal: The Transformative Power of Journaling
Journaling is commonly viewed as a method of record-keeping, where one consistently writes down thoughts, feelings, experiences, and reflections.
Conquering Phobias: Effective Therapies and Teletherapy Insights
The NIMH (National Institute of Mental Health) defines specific phobias as such fears—like heights, spiders, or flying—that can disrupt daily life. Even though adults may recognize these fears as exaggerated, the mere thought or encounter with the feared object can lead to debilitating symptoms such as anxiety, sleeplessness, and even avoidance behaviors affecting work, school, and relationships.
Polyamory 101: Understanding Terminology and Relationship Lessons
Polyamory is a complex and nuanced approach to relationships that emphasizes consent, communication, and flexibility. While it may not be for everyone, the principles underlying polyamory offer valuable lessons that can enhance any relationship. By fostering open communication, managing jealousy, and embracing flexibility, individuals can build stronger, more resilient connections, regardless of their chosen relationship structure.
Exploring Diverse Relationship Structures in Polyamory
What about relationship structures in polyamory?
There are many different ways to practice ethical non monogamy! We can go over a couple of them here. Everyone does poly (or polyamory, or relationship anarchy, or swinging, etc., etc., etc.) differently. Not only are the labels themselves subjective, but as described above, the way we use them has a lot of built-in variation as well.
